CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
100 Wall Balls
50 Burpees
100 Double KB Clean & Jerk (24/16 Kg)
50 Burpees
100 Cal Row
50 Burpees
100 KB SDHP
50 Burpees
Every 4 Min
One partner has to run 200 M
In Pairs
100 Wall Balls
50 Burpees
100 Double KB Clean & Jerk (24/16 Kg)
50 Burpees
100 Cal Row
50 Burpees
100 KB SDHP
50 Burpees
Every 4 Min
One partner has to run 200 M