CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
Round for Round
21-18-15-12-9
600M Run Buy In
Pull Ups
Wall balls
Hang Power Clean (95/65)
while partner 2 accumulates cals on bike/ski
In Pairs
Round for Round
21-18-15-12-9
600M Run Buy In
Pull Ups
Wall balls
Hang Power Clean (95/65)
while partner 2 accumulates cals on bike/ski