CrossFit Bondi – CROSSFIT
Metcon
Sat Chipper (Time)
In Pairs
200 HR Push Ups
100 DB Clean & Jerk (22.5/15 Kg)
200 Air Squats
100 DB Thrusters
200 Ab-Mat Sit Ups
100 DB Snatches
In Pairs
200 HR Push Ups
100 DB Clean & Jerk (22.5/15 Kg)
200 Air Squats
100 DB Thrusters
200 Ab-Mat Sit Ups
100 DB Snatches