CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
400 M Run Buy In
8 Rounds
25 DB OH Lunge (22.5/15 Kg)
20 DB Push Press
15 TTB
10 DB Squat Cleans
5 DB Box Step Over
400 M Run Buy Out
In Pairs
400 M Run Buy In
8 Rounds
25 DB OH Lunge (22.5/15 Kg)
20 DB Push Press
15 TTB
10 DB Squat Cleans
5 DB Box Step Over
400 M Run Buy Out