CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
1000 M Row
3 Rounds Indian file
20 OH Lunges (24/16 Kg)
15 TTB
10 KB Snatches
1000 M Ski
3 Rounds
20 Ab-Mat Sit Ups
15/12 Cal Bike
10 KB Sumo deadlift high pull
Then 2 Min Rest
4 Min AMRAP
10 Burpees
10 Box Jumps