CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Teams of 4
Accumulate
500/400 Cal Ski/Bike
Partner 1. Ski/Bike
Partrner 2. KB Lunge 100m (24/16 Kg)
Partner 3. Hold Plank
Partner 4. Complex
7 Power Snatch, 7 Thrusters, 7 Hang Power Clean, 7 Burpees (75/55)