CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Teams of 3 *Synchro is performed between 2 members
20 Synchro C2B
40 Synchro HR Push Ups
50 Hang Power Clean (165/115)
20 Synchro C2B
40 Synchro HR Push Ups
50 Front Squat
20 Synchro C2B
40 Synchro HR Push Ups
50 Shoulder to Overhead
20 Synchro C2B
40 Synchro HR Push Ups
50 OH Lunges
20 Synchro C2B
40 Synchro HR Push Ups
50 Deadlifts
Every 4 Min 15 Synchro Burpees
All 3