CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
2 Rounds
10 Clusters (135/95)
20 HSPU
30 Ab-Mat Sit Ups
600m Run (buy in for next round)
2 Rounds
8 Clusters (155/105
20 HSPU
30 V-Snaps
600m Run (buy in for next round)
2 Rounds
6 Clusters (185/135)
20 HSPU
30 TTB
600m Run Buy out
Then
30 Squat Cleans (225/155)