CrossFit Bondi – CROSSFIT
Gymnastics
Pull Ups
4 Rounds
5 Strict Pulls
6 Alt Pistols
10 Kipping Pull Ups
6 Alt Pistols
10 Sec Bent Arm Hang from Rope
Metcon
Metcon (5 Rounds for time)
2 Min On/1 Min Off for 5 Rounds
9/7 Cal Bike/Ski
7 TTB
5 Deadlifts (155/105)
3 Squat Snatches
1 OH Squat