CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
600m Run Buy In
100 Wall Balls
50 Burpees
100 Clean & Jerk (95/65)
50 Burpees
100 Cal Ski/Bike
50 Burpees
100 Thrusters
50 Burpees
In Pairs
600m Run Buy In
100 Wall Balls
50 Burpees
100 Clean & Jerk (95/65)
50 Burpees
100 Cal Ski/Bike
50 Burpees
100 Thrusters
50 Burpees