CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
Accumulate
100 DB Squats (22.5/15 Kg)
80 Hang Clean & Jerk
60 Box Step Overs
40 Cal Bike/Ski
20 Man Makers
E3MOM
Odd: 400m Run
Even: 10 Synchro Burpees
In Pairs
Accumulate
100 DB Squats (22.5/15 Kg)
80 Hang Clean & Jerk
60 Box Step Overs
40 Cal Bike/Ski
20 Man Makers
E3MOM
Odd: 400m Run
Even: 10 Synchro Burpees