CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
5 Rounds
600 m Run
10 Stone to Shoulder
10 Stone Squats
20 KB Swing (24/16 Kg)
20 KB OH Lunges
30 TTB
30 KB Sumo Deadlift High Pull
In Pairs
5 Rounds
600 m Run
10 Stone to Shoulder
10 Stone Squats
20 KB Swing (24/16 Kg)
20 KB OH Lunges
30 TTB
30 KB Sumo Deadlift High Pull