CrossFit Bondi – CROSSFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
32 Min AMRAP
In Pairs
50 Cal Bike
100 Front Squats (135/95)
50 Cal Ski
100 Pull Ups
600m Run
100 Thrusters
32 Min AMRAP
In Pairs
50 Cal Bike
100 Front Squats (135/95)
50 Cal Ski
100 Pull Ups
600m Run
100 Thrusters