CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Teams of 3
400 Cal Row
While other chip away at
10 Rounds
20 KB SDHP (24/16 Kg)
15 Goblet Squats
10 Devils Press (22.5/15 Kg)
In Teams of 3
400 Cal Row
While other chip away at
10 Rounds
20 KB SDHP (24/16 Kg)
15 Goblet Squats
10 Devils Press (22.5/15 Kg)