CrossFit Bondi – CROSSFIT
Strength Work
Metcon (No Measure)
4 Rounds
10 DB Floor Press
30 Sec Stone Hold
10 DB Shoulder Press
30 Sec Weighted Plank
Metcon
Metcon (3 Rounds for time)
Every 5 Min * 3
5 Stone Squats
5/5 KB Clean & Jerk (24/16Kg)
5 Stone Squats
10 Burpees
5 Stone Squats
15 KB SDHP