CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
400 M Run
Grace (30 C&J) 135/95
400M Run
Isabel (30 Snatches)
50 Cal Bike/Ski
DT ( 5 Rds of 12 Deadlifts, 9 Power Cleans, 6 Jerks)
50 Cal Bike/Ski
Kalsu (100 Thrusters)
In Pairs
400 M Run
Grace (30 C&J) 135/95
400M Run
Isabel (30 Snatches)
50 Cal Bike/Ski
DT ( 5 Rds of 12 Deadlifts, 9 Power Cleans, 6 Jerks)
50 Cal Bike/Ski
Kalsu (100 Thrusters)