CrossFit Bondi – BEAST
Metcon (Time)
Lifting
15 min to establish a snatch 1RM
15 min to establish a C&J 1RM
Metcon
12 Days of Christmas
1 – 20 double unders
2 – Snatch 135/95
3 – Muscle up
4 – Box jump 30/24
5 – S20 135/95
6 – Clean 135/95
7 – Burpee
8 – TTB
9 – HSPU
10 – FR Lunge 135/95
11 – Pull-ups
12 – Sandbag Clean 150/100
Fun
HSW Obstacle