CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
600 M Run
50 Cal Bike
40 Front Squat Buy In
then
10 Rounds of “Bergeron Beep Test”
40 Front Squats
50 Cal Ski Buy Out
600 M Run
1 Round of “Bergeron Beep Test”:
7 Thrusters (135/95), 7 Strict Pull-ups, 7 Burpees Over Bar and 7 Hang Power Cleans