CrossFit Bondi – CROSSFIT
Extra Comments
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations.
Metcon
Metcon (Time)
4 Rounds For Time
800 meter Run
40 Pull-Ups
70 Push-Ups
Rx+
Throw in a Round of Heavy DT after each round