CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Teams of 3
1. On Rower (Accumulating 500/400 Cal)
2. AMRAP Movement
3. On 600m Run
AMRAP
4 Stone-to-Shoulder
6 Stone Squats
8 KB Clean & Jerk (24/16 Kg)
12 KB OH Lunges
PS Run is with a WB and change when runner gets back
???