CrossFit Bondi – BEAST
Metcon (Time)
Chipper for time
80 cal row
50ft hsw
70 KB swing 24/16
50ft hsw
60 AB mat
50ft hsw
50 snatch 75/55
50ft hsw
40 Hspu
50ft hsw
30 burpee over bar
50ft hsw
20 sandbag clean 150/100
50ft hsw