HSPU

CrossFit Bondi – CROSSFIT

Announcement

DeLoad Week

Skill Work

HSPU Strength

Deficit Strict HSPU (4″/3″)

18 Strict HSPU

18 Reverse Grip Barbel Bent Over Rows

Rest 1 Min

15 Strict HSPU

15 Reverse Grip Barbel Bent Over Rows

Rest 1 Min

12 Strict HSPU

12 Reverse Grip Barbel Bent Over Rows

Rest 1 Min

9 Strict HSPU

9 Reverse Grip Barbel Bent Over Rows

Metcon

Metcon (Time)

For Time

100 Wallballs (20/14)

E2MOM

3 Deadlifts (265/185)

3 Strict Pull Ups

Rx+ 150 Wall Balls