CrossFit Bondi – CROSSFIT
Gymnastics
Handstand Walk
4 Rounds
Free stand hold partner assisted with shoulder taps 4
5 False Grip Ring Pull Ups
5 Ring Transitions
Metcon
Metcon (No Measure)
24 Min EMOM
1. 10 TnG Power Snatch (95/65)
2. 12/9 Cal Bike
3. 12-15 TTB
4. 10 Push Press + 5 Thrusters
5. 20 Ab Mat Sit Ups
6. 12/9 Cal Ski