CrossFit Bondi – CROSSFIT
Gymnastics
Metcon (No Measure)
4 Rounds
20 Straight Leg Wall Balls
20 Banded Tricep Push Downs
Max Unbroken Barbell Strict Press @ 85%
Metcon
Metcon (No Measure)
20 Min EMOM
1: 20 Wall Balls
2: 15/12 Cal Bike
3: Rest
4: 5 Power Snatch + 5 OH Squat (135/95)
5: 6 Thrusters + 3 BMU