CrossFit Bondi – CROSSFIT
Gymnastics
Pull Ups & Pistols
4 Rounds
5 Strict Pulls
6 Alt Pistols
10 Kipping Pull Ups
6 Alt Pistols
10 Sec Isometric Hang
Metcon
Metcon (No Measure)
Every 2 Min for 2 Rounds
1: 30/25 Cal Row
2: 25 Deadlifts (185/135)
3: 200 M Run
4: 30 Wall Balls
5: 10 Squat Cleans