CrossFit Bondi – CROSSFIT
Skill Work
Metcon (No Measure)
10 Min EMOM
1. 6 Ring Dips + 8 Kipping Pull Ups
2. 6 V-Snaps + 10 TTB
Metcon
Metcon (AMRAP – Reps)
2 Min On/1 Min Off for 6 Rounds
AMRAP
5 Deadlifts (185/105)
3 Bar MU
5 Squat Cleans
3 Strict Pull Ups
Weighted Plank
2 Rounds
1 min Weighted Plank
20 Ab – Mat Sit Ups