CrossFit Bondi – CROSSFIT
Skill Work
HSPU & DU
Not For Time
18 Strict HSPU
30 DU
15 Strict HSPU
35 DU
12 Strict HSPU
40 DU
9 Strict HSPU
45 DU
6 Strict HSPU
50 DU
Metcon
Metcon (Time)
3 Rounds
400 Meter Run
21 KB Swing (32/24 Kg)
15 Pull Ups
9 Power Snatches (95/65)