CrossFit Bondi – CROSSFIT
Gymnastics
Pull Ups
4 Rounds Not for Time
5 Behind the Neck Pull Ups
10 Alt KB Press (24/16 Kg)
15 V-Snaps
10 Weighted Medicine Ball Knee Raises
5 Strict Pull Ups
Metcon
Metcon (No Measure)
20 Min EMOM
1: 15/12 Cal Row
2: 10 DB Squat Cleans (22.5/15 Kg)
3: 15/12 Cal Ski
4: 5/5 DB OH Squat (1 DB)