CrossFit Bondi – CROSSFIT
Gymnastics
TTB
4 Rounds
20 Weighted V-Snaps
Max Unbroken TTB
6 Min EMOM
Odd: 20 Sec Partner Assisted Free Stand Hand Stand Hold
Even: 6 Strict Pull Ups
(Weighted if can)
Metcon
Metcon (Time)
For time
400M Run
40 KB Swings (32/24kg)
20 Strict HSPU
100 Double-Unders
20 Strict HSPU
40 KB Swings
400M Run