CrossFit Bondi – CROSSFIT
Announcement
Barbell moved to tomorrow and remeber there are no evening classes tonight due to the Reebok launch
Gymnastics
HSPU & DU
On the 0:00 – 10 Strict Press on Empty Bar + 10 Strict HSPU + 20 DU
On the 2:00 – 12 Strict Press on Empty Bar + 8 Strict HSPU + 20 DU
On the 4:00 – 14 Strict Press on Empty Bar + 6 Strict HSPU + 20 DU
On the 6:00 – 16 Strict Press on Empty Bar + 4 Strict HSPU + 20 DU
On the 8:00 – 18 Strict Press on Empty Bar + 2 Strict HSPU + 20 DU
Metcon
Metcon (Time)
5 Rounds
21 Wallballs
18 Alt DB Snatches (22.5/15 Kg)
15/12 Cal Bike
Rest 1 Min Between Rounds
Accessory Work
Metcon (No Measure)
2 Sets
15 Second L-Sit
18 Ab – Mat Sit Ups
21 Banded Good Mornings