CrossFit Bondi – CROSSFIT
Gymnastics
Gymnastics
4 Rounds
10 Ring Dips
30 Sec HandStand Hold
100 M Pinch Grip Plate Walk
Max Set Strict HSPU
Metcon
Metcon (No Measure)
8 Min EMOM
1. 200/150 M Row
2. 5 Strict + 5 Kipping Pull Ups
Metcon (No Measure)
8 Min EMOM
1. 20 Wall Balls
2. 15/12 Cal Bike
3. 8/8 KB Snatches (24/16 Kg)
4. 10 Deadlifts (225/155)