CrossFit Bondi – CROSSFIT
Metcon
Announcement
Next week we start with testing as of 13 Jan formal 12 week program starts of.
Metcon (No Measure)
3 Rounds of Everything
2 Min On/1 Min Off
1: Row 20/16 Cal
AMRAP Burpees Over Rower
2: 20/16 Cal Bike
AMRAP Devils Press (22.5/15 Kg)
3: 20/16 Cal Ski
AMRAP TTB
4: 25 Wall Balls
AMRAP KB Swing (32/24 Kg)