CrossFit Bondi – CROSSFIT
Strength Work
Bench
4 Rounds
6 Reps DB Press
12 Bicep Curls
18 Banded Tricep Push Downs
Metcon
Metcon (Time)
5 Rounds
200 M Row
10 DB Box Step Overs (22.5/15 Kg)
200 M Run
5/5 DB Thrusters
(Use 1 DB on box and Thrusters)