CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
30 Min EMOM
1: 7 Devils Press (22.5/15 Kg)
2: 15 Wall Balls
3: 15/12 Cal Bike
4: Rest
5: 3 Squat Cleans (185/115)
6: 12/9 Cal Ski
Rest 2 Min
For Time
30 DB Split Jerk
30 TTB
30 Min EMOM
1: 7 Devils Press (22.5/15 Kg)
2: 15 Wall Balls
3: 15/12 Cal Bike
4: Rest
5: 3 Squat Cleans (185/115)
6: 12/9 Cal Ski
Rest 2 Min
For Time
30 DB Split Jerk
30 TTB