CrossFit Bondi – CROSSFIT
Strength Work
Snatch Grip
Snatch Grip Deadlift
4 * 3 @ 100 – 110% (Snatch)
Super
Single Leg Hinges 4/4
Lat Box Step Up
Skill Work
HSPU & C2B
6 Min EMOM
Odd: 5 Deficit Strict HSPU
Even: 5 Strict C2B
Metcon
Metcon (3 Rounds for time)
Every 3 Min for 4 Rounds
6 Hang Power Snatches (75/55)
12 Hang Power Cleans
15 Push Press