CrossFit Bondi – CROSSFIT
Strength Work
1 and a Quarter Deadlift
1 Lift to Knee height
1 Full Lift
Equals 1 Reps
5 * 2 @ 85%
Metcon
Metcon (No Measure)
10 Min EMOM
Odd: 20 Wall Balls
Even: 2 Squat Cleans (225/135)
Metcon (No Measure)
10 Min EMOM
Odd: 12 Chest to Bar
Even: 8/8 KB Snatches (24/16 Kg)