CrossFit Bondi – CROSSFIT
Strength Work
Deadlift
4 * 3 @ 85%
Deadlift EMOM
6 Min EMOM @50%
4 Deadlifts
(Pick up 2 Reps every Round)
Metcon
Metcon (5 Rounds for time)
Every 3 Min for 5 Rounds
6 Clusters (135/95)
9 TTB
12 Box Jumps
4 * 3 @ 85%
6 Min EMOM @50%
4 Deadlifts
(Pick up 2 Reps every Round)
Every 3 Min for 5 Rounds
6 Clusters (135/95)
9 TTB
12 Box Jumps