CrossFit Bondi – CROSSFIT
Strength Work
Deadlift
4 * 2 @ 85%
Clean Conplex
5 * Complex
1 Power Clean + 1 Squat Clean
Metcon
Metcon (5 Rounds for time)
Every 3 Min * 5
10 Wall Balls
5/5 DB Thrusters (22.5/15 Kg)
15 Wall Balls
15 DB Snatches
20 Wall Balls
(If time catches you AMRAP)
(Use 1 DB)