CrossFit Bondi – CROSSFIT
Strength Work
Deadlift (7 * 2 @ 90%)
Local Muscle Endurance
HSPU
3 Giant Sets
20 Empty Bar Strict Press
20 Banded Tricep Push Downs
6 – 8 Strict HSPU
Rest 1 Min
Metcon
Metcon (6 Rounds for time)
Every 2 Min for 6 Rounds
3 Hang Power Snatch (95/65)
6 SDHP
9/7 Cal Bike
12 HR Push Ups