CrossFit Bondi – CROSSFIT Mobility Warm-up (No Measure) https://youtu.be/oJtgM57MRj4 3 Rounds 2 Pigeons a side 8 Squat Knee Taps a side 5 Siderman with reach a side Strength Work Strength…
CrossFit Bondi – CROSSFIT Mobility Warm-up (No Measure) https://youtu.be/5Yf8OwPE9TE 3 Rounds 5 Hip Hurdles a side 10 Bridged Marches 10 High Plank with Active Tuck Metcon Metcon (4 Rounds for…
CrossFit Bondi – CROSSFIT Mobility Warm-up (No Measure) https://youtu.be/TbjGO4toIJ4 2 Rounds 5 Cat Cows 5 * 90/90 Hip Mobility 5 a side Cossack Squats 10 Opposite heal touch from down…
CrossFit Bondi – CROSSFIT Mobility Warm-up (No Measure) https://youtu.be/JAPzaYrzLMg 2 Rounds Prayer Stretch 20 sec hold Thread Needle 8 a side Lunge and Reach 8 Strength Work Push 4 Rounds…
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