CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs Clean (135/95) (Max while partner runs 400 M then change) SOH (135/95) (Max while partner runs 400 M then change) Wall…
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CrossFit Bondi – CROSSFIT Metcon Metcon (Time) 10 rounds for time 3 HSPU 6 Deadlift (225/155) 12 Pull-ups 24 Double-unders after each 2 rounds 400 M Run
I have always had an underlying interest in health and wellbeing and believe that what we put in our mouths is either going to fuel us or fail us. The…
What a day the fundraiser on Saturday 27th June was! A big thank you to all the people who gave time to produce the event and to the teams who...
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