CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Teams of 3 120 Front Squats (155/95) 400m Team Run 120 Pull Ups 100 Cal Bike 120 Burpee Box Jumps 100 Cal…
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CrossFit Bondi – CROSSFIT Strength Work Bench 4 Rounds 6 Strict Pull Ups (Weighted if can) 9 Ring Dips 12 DB Chest Press Metcon Metcon (5 Rounds for time) 5…
CrossFit Bondi – THURSDAY THROW DOWN Metcon Metcon (Time) In Pairs 3 Rounds 25 TTB 50/35 Cal Row 75 Wall balls 50 Power Snatches (135/95) 25 TTB
CrossFit Bondi – CROSSFIT Metcon Metcon (Time) 30 Min EMOM 1. 6 Deadlift (265/215) 2. 15/12 Cal Ski 3. 15 Burpees over bar 4: Rest 5. 30 Air Squats Rest…
CrossFit Bondi – CROSSFIT Announcement Barbell moved to tomorrow and remeber there are no evening classes tonight due to the Reebok launch Gymnastics HSPU & DU On the 0:00 –…
CrossFit Bondi – CROSSFIT Extra Comments U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg,…
CrossFit Bondi – BEAST Metcon (Time) Lifting Split Jerk: 4 x 3 @ 75% Hang Power Clean + Hang Clean: 4 x (2+1) Clean Pull + Clean + Split Jerk:…
CrossFit Bondi – CROSSFIT Gymnastics Gymnastic Play 4 Giant Sets 3-5 Parallette Handstand Push-ups 7 Strict Chest to Bar Pull-ups 9 Strict Toes to Bar 12 DB Chest Press Rest…
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