CrossFit Bondi – BONDI BARBELL CLUB
Weightlifting
Muscle Clean
Muscle Clean 4 * 2
Tall Clean
4 * 3 @ 40%
(Reinforce the proper mechanics of the pull under the bar)
Clean Complex
6 * Complex
Clean From Mid Knee + Front Squat + Jerk + Clean
Split Jerk
Spend 6 Min Building Heaviest
Split Jerk