CrossFit Bondi – BONDI BARBELL CLUB
Strength Work
Jerk
Tall Jerk + Jerk Balance + Jerk + Press behind neck in split x 4
From Floor
Clean Complex
Every 30 sec for 20 Rounds
1 Power Clean
(Building Weight)
Clean Pull (4 *2 (Building Weight))
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#