CrossFit Bondi – BONDI BARBELL CLUB
Skill Work
Hang Clean Pull + High Hang Squat Clean
Every 90 seconds for * 5
Clean Complex
Clean Complex
5 * On the 90 Sec
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight
Strength Work
Clean Lift Off
Clean Lift off to knee height
5 *3 @ 100%
Metcon
Metcon (No Measure)
Every 30 Sec * 10
1 Clean + 2 Jerks (135/95)