CrossFit Bondi – CROSSFIT
Weightlifting
Squat Clean Complex
3 Sets Building Weight (Every 90 Sec)
1 Squat Clean + 1 Hang Squat Clean + 1 High Hang Squat Clean
DB Split Jerk
4 * 3/3 DB Split Jerk
Building Weight
Metcon
Metcon (Time)
21 Power Snatches (95/65)
15 Push Press
9 Burpees Over Bar
Rest 1 Min
21 Hang Power Cleans
15 OH Squat
9 Burpees Over Bar
Rest 1 Min
21 Power Cleans
15 OH Lunge
9 Burpees Over Bar