CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In teams of 3
Chad (1000 Step Ups)
(Wear weight vest if you have 1)
While partners complete
250 Row
5 Devils Press (22.5/15 Kg)
10 Wall Balls
In teams of 3
Chad (1000 Step Ups)
(Wear weight vest if you have 1)
While partners complete
250 Row
5 Devils Press (22.5/15 Kg)
10 Wall Balls