CrossFit Bondi – CROSSFIT
Weightlifting
Snatch Complex
15 Min EMOM
1: 2 Pausing OH Squats
2: 3 Snatch Pulls
3: 2 Power Snatches + 1 Hang Squats Snatches
Metcon
Metcon (5 Rounds for time)
Every 4 Min * 5
10 DB Deadlifts (35/25 Kg)
12 HSPU
10 DB Deadlifts
12 Burpees
9/7 Cal Bike Sprint
(If time catches you turn into a AMRAP)