CrossFit Bondi – CROSSFIT
Strength Work
Odd Object
4 Rounds
6 Single DB Lat Box Step Ups
100 M Row Sprint
200 Farmers Walk (32/24 Kg)
Metcon
Und: Metcon (Time)
5 Rounds
3 Rounds Macho Man (175/125)
5 TTB
5 Pull Ups
5 TTB
4 Rounds
6 Single DB Lat Box Step Ups
100 M Row Sprint
200 Farmers Walk (32/24 Kg)
5 Rounds
3 Rounds Macho Man (175/125)
5 TTB
5 Pull Ups
5 TTB