CrossFit Bondi – CROSSFIT
Metcon
Metcon (4 Rounds for reps)
4 * 8 Min Rounds rest 2 minutes after each round
500 M Row
5 Man Makers (22.5/15 Kg)
30 Cal Bike
30 KB Swings (24/16 Kg)
500 M Ski
50 DU’s
600 M Run
10 KB Front Rack Box Step Ups
(Continue of where you finished after 8 min)